Hi
I hope You have a great week and a sunny day. :)
My new change, which I mentioned last week, is to keep my new sleep rutin. This week, unfortunately, I didn't manage to keep it. I see that when I plan something, it's harder to keep it, but maybe this is just an illusion. When I have a plan, I see where I didn't keep it and when I didn't have a plan, I didn't have an orientation point and everything looks to be ok. In my opinion, having a plan and monitoring progress is crucial to improve and change your bad habits. In the beginning, it's hard to keep motivation when you see that you can't keep your own words in front of you. But when you don't stop monitoring your results, you would start to see the changes. And then motivation will start to grow.:)
I want to have a fixed time when I go to bed and wake up. Because of the unregular sleeping time, my sleep doesn't give me enough rest. I wake up tired, and the next day is less productive. I start to learn about sleep and find out that regular time is crucial to have enough rest in the night. I always try to check what I learn that's why I want to try this method. I have to improve my sleep because I need more power to put new habits into my life. I want to make a lot of changes the next year, so I have to prepare for it. :)
Today next sketch of my line practice. This time some rocks. :)
Have a great day full of love in your heart.
Królik